國家排球培訓隊中間手應戰策略之研究

Abstract

中華男子排球成績逐漸提高，並於2018年亞洲運動會上奪得銅牌是繼1970、1998年曼谷亞運銅牌後，時隔二十年再創佳績，國家隊的重要不言可喻，研究目的：研究者為國家培訓隊隊員，整理體能、心理、技術、戰術於比賽發揮所需具備的條件與訓練方法，期能作為其他中間手參考借鏡的對象。研究方法：以個案研究探討國家培訓隊中間手位置，並根據自身比賽前、中、後的技戰術與訪談來自其他優秀中間手的優勢經驗，並收集歸納相關文獻為研究方向。結論：一、在經過爆發力、並提升間歇能力在訓練的方式，多以跳躍式節奏並搭配間歇能力的發展形成整套訓練模式。二、在心理層面比賽前後中需要心理壓力控制、教練的心理建設與選手的自我察覺及即時調適，以達到訓練上的目標。三、國家排球培訓隊中間手技戰術策略研究發現，在高度技術動作練習的情況下，需要能提高訓練上的運作順暢又與舉球員的默契配合，個別位置球員之互相搭配與溝通上的理解達成目標一致效益。

The reason to do this research is because Chinese Taipei men's national volleyball team has shown good performance in many competitions recently. They also got bronze medal in 2018 Asian Games. The last time the team created this success was far from 1970 and 1998. The researcher was one member of Taiwan’s National Team. The national team’s physical fitness, mental state, skills, training experience, strategies applied in the competitions would be helpful for others. Research purpose: this research is to help other volleyball middle blockers players learn some strategies through this study’s experiences and observation. Research method: This study used the qualitative case study to discuss the place of volleyball middle blockers players in the team. Based on the researcher’s own advantage experience, the researcher also interviewed some excellent players and collected the relevant literature. Findings: 1. The whole training mode should combine jumping rhythm and high intensity interval training. 2. About mental state, both of the coach and player’s stress resistance, self-construction, perception, adjustment are all very important before, though, after the competition to finish the training goal. 3. To have better performance, the team should run more smoothly in training, each players also should increase the chemistry with the setter, and improve the collaboration with every team members.