十年磨一箭-射箭國手彭士誠自我探究

Abstract

射箭運動為我國重點發展項目之一，於世界頂級競賽中屢獲佳績。研究者射箭經歷約十年，運動生涯成績高潮迭起偶有佳作，且在遇到低潮時，總能突破困境再創顛峰，是人生重要的比賽經驗與國際表現。研究目的：本研究透過整理研究者自身賽之歷程，提供自己、選手或教練對射箭比賽實際情形的深入瞭解，透過反思對於賽前調整、賽前準備、比賽過程有更深刻的認識。研究方法：採自我敘說研究，進行田野資料蒐集，所蒐集資料包括訓練計畫、訓練課表、訓練日誌、報章雜誌、比賽照片及影片等相關紀錄，結合運動競賽策略加以組織彙整。研究發現：研究者在面對壓力時成績起伏較大，透過與隊友和教練的談心對話，能有效緩解情緒並扭轉當下局勢。在賽前規劃性增加訓練量能使成績穩定，有利於降低比賽失誤頻率。藉由2017年世界大學運動會前數站國際賽的磨練有助於的整體表現，尤其對場地的熟悉、內部的團隊士氣與外部的地主優勢，更能有效發揮實力。射箭運動奧秘之處，不只有顯示於外在的成績紀錄，也反映內在的自我認識度。Archery is one of the major long-term developmental sports in Taiwan which has made remarkable achievements in the world’s top competition. Researcher myself has been engaged in this sport for ten years while I occasionally got excellent international medals in the process. When being depressed, my could often break through the dilemma and rise over the top. Research purpose: The purpose of this study is to explore myself archery experiences to provide an in-depth understanding of the actual situation regarding archery for researchers, players, or coaches who are interested in the field. Also, the study provides a deeper understanding of the pre-match adjustment, pre-match preparation, and competition process through reflection. Research method: This research was conducted and presented mainly by self-narrative. Through the personal training plans, training schedules, training logs, newspapers, magazines, competition photos and videos, and other related records, the data were all organized and combined with sports competition strategies. Research finding: The research indicated that through talking with teammates and coaches, the researcher could effectively relieve himself and reverse the current situation. In addition, a planned training before the game can stabilize the performance and help reduce the frequency of a game’s errors. With the training through participating in several international competitions before 2017 Universiade, especially the familiarity with the venue, the internal team morale and the external landlord advantages, these all helped the overall performance of myself in the game. The mystery of archery not only displays in the external record, but also reflects on the inner self-awareness.