高強度間歇訓練對陸航直升機飛行員三項基本體能之影響

Abstract

本研究以陸航飛行軍官班50名飛行學員為受試對象，平均年齡24.58±1.13歲，平均身高172.29±5.70公分，平均體重68.52±6.32公斤，依前測成績以平衡次序分成兩組(控制組、實驗組)每組25名。控制組維持原來部隊生活作息及體能訓練，實驗組介入四分鐘高強度間歇訓練，進行每週三天 (每星期一、三、五)，共十二週的高強度間歇訓練。兩組分別進行三項測驗：(1) 二分鐘扶耳屈膝仰臥起坐；(2) 二分鐘俯地挺身；(3) 3000公尺徒手跑步，以獨立樣本t考驗檢驗兩組的同質性及訓練後兩組間的差異情形；以相依樣本t考驗檢驗前、後測的差異情形，顯著水準定為α=.05。結果：實驗組在身體組成、二分鐘扶耳屈膝仰臥起坐、二分鐘俯地挺身與3000公尺徒手跑步測驗成績之平均值差值分別為22.25±1.58、52.12±8.12、58.24±5.59、808.31±61.91，皆達統計上之顯著水準 (p<.05)。結論：在十二週的高強度間歇訓練介入下，可提升陸航直升機飛行員三項基本體能。

In this study, 50 Army Aviation trainee pilots served as subjects, with an average age of 24.58 ± 1.13 years, with an average height of 172.29 ± 5.70 cm and an average body weight of 68.52 ± 6.32 kg. According to the pre-test scores, they were divided into two groups (Control Group, Experimental Group), 25 in each group. The control group remained the original army's daily schedule and regular physical training, and the experimental group intervened in the High Intensity Interval Training (HIIT) for four minutes for three weeks (every Monday, Wednesday and Friday) for a total of 12 weeks. At the end training, the two groups were conducted three tests: (1) two minutes sit-ups; (2) two minutes push-ups and; (3) 3000 meters running. Adapting "Independent-Sample T Test and Paired-Sample T Test" to test the homogeneity of the two groups before receiving training and the difference after accomplishing training. The significant level is set as α = .05. Results: The average difference between the two groups in body composition, two minutes sit-ups, two minutes push-ups and 3000 meters running test were 22.25 ± 1.58, 52.12 ± 8.12, 58.24 ± 5.59 and 808.31 ± 61.91, both reached a statistically significant level (p<.05). Conclusion: Under the intervention of 12 weeks of High Intensity Interval Training, Physical Fitness Test result of ROCA Aviation Pilots can be improved.