振動式訓練對大專公開男子競技體操選手跳馬項目運動表現之影響

Abstract

振動式訓練對大專公開男子 競技體操選手跳馬項目運動表現之影響 民國98年5月 指導教授：俞智贏 研究生：翁士航

摘要 本研究目的旨在探討振動式訓練對體操跳馬運動表現的影響。將募集12名大專公開男子組體操選手為受試對象，並將選手隨機分派為兩組各6名，一組控制組（進行八周，每週3次的一般跳馬訓練），另一組實驗組（進行八周，每周3次的一般跳馬訓練與振動式訓練），在訓練前、後分別進行「25公尺衝刺時間、跳馬運動表現、下肢DJ與SJ之垂直力量與高度」的測驗，並以獨立樣本t 考驗與相依樣本t考驗分別進行考驗比較（α=.05）。研究結論如下：一、進行為期八週的振動式訓練後，實驗組運動員檢測項目統計結果全部達到顯著性的進步，而控制組經實驗後檢測，則未達顯著性差異。二、實驗組與控制組經過八週訓練後，雖然第二飛程騰空時間、DJ之垂直高度與力量皆未達顯著性差異，但由實驗比較圖中亦可清楚發現，經實驗過後實驗組跳馬運動表現確實有改善。三、研究結果中了解到，利用振動式訓練模式介入跳馬訓練，有助於跳馬整體技術的提升。

關鍵詞：跳馬、振動訓練

The Effect of Flexibility Vibration Training on Men’s Collegiate Artistic Gymnastics Vault Performance

Abstract

In this study, we have examined the effects of flexibility vibration training toward the performance of men’s collegiate gymnastics vault. Twelve varsity college male gymnasts were divided into two groups for an eight week experimental period. Each group contained six gymnasts; the first being the controlled group. In those eight weeks, they practiced regularly three times a week on the men’s vault. The experimental group included the flexibility vibration training. For eight weeks, this group practiced three times a week. Before and after practice, we proceeded to each start test and end test during the eight weeks. This experimental item contained the following: “25M sprint running time, the performance of vault and lower limbs vertical strength and the height of Drop Jump (DJ) and Squat Jump (SJ).” After the experiment, we will use the independent sample t-test and interdependent sample t-test to proceed a sample comparison ( α=.05). In conclusion, (1) According to the statistics, after eight weeks of flexibility vibration training, gymnasts in the experimental group had obvious progress, but the controlled group did not. (2) After eight weeks of flexibility vibration training, both the second air time on men’s vault and the vertical strength and height of Drop Jump (DJ) did not reach an obvious difference. However, by comparing charts, we can find out that after the experiment, there is an obvious progress in the performance of the experimental group. (3) We can comprehend that using flexibility vibration training is helpful to the promotion of artistic men’s gymnastics vault technique.

Keyword: Vault, Flexibility Vibration Training (FVT)