2020年東京奧運會銅牌的成功模式-以女子64公斤級陳玟卉選手為例

Abstract

舉重從北京奧運至東京奧運，已經連續四屆勇奪獎牌，是臺灣的重點奪牌項目，本報告以陳玟卉選手參加東京奧運會女子舉重64公斤級銅牌為例，將訓練和參賽做紀錄與檢討，藉此從中檢視優缺點，以利未來參考與應用。以下各章節之重點介紹：第壹章緒論：陳玟卉選手國中從事三鐵訓練，並在高中轉換跑道進行專業舉重訓練，再經由各階段年齡規劃訓練課程。第貳章舉重學理基礎：舉重選手主要訓練能量來源為磷化物系統和乳酸系統，體能以抓、挺舉為專項體能訓練，並結合舉重相關輔助項目為專項肌力訓練，再搭配心理技能訓練與策略，最終配合戰術戰略，包含熟悉技術與體重控制。第參章訓練及參賽計畫：訓練結構以國際賽事來安排訓練計劃，並透過SWOT整理分析，加以探討出如何提升優勢、降低劣勢、把握機會及排除威脅。第肆章結果與討論：執行此訓練與參賽模式達到前三名的結果目標，並進一步檢視賽前與賽中SWOT分析，針對此模式提出檢討與建議。

From Beijing Olympics to Tokyo Olympics,Taiwan had won four consecutive medals in weightlifting, making it a key sport for Taiwan's success. This report focused on bronze medalist Chen Wen-Huei's participation in the women's 64kg weightlifting competition at the Tokyo Olympics. By documenting and reviewing her training programs and competition results, and examining the strengths and weaknesses of her model, this report provided a reference for future athletes and coaches. Chapter 1 introduced Chen Wen-Huei's sporting life, including her triathlon training in junior high school, transitioning to professional weightliftingtraining in high school, and various training programs. Chapter 2 discussed the theoretical basis of weightlifting, including the phosphide system and the lactic acid system, specialized physical training for snatch and clean& jerk, integrated strength training with weightlifting derivatives, psychological skills training, and tactical strategies such as familiarization techniques and weight control. Chapter 3 outlined the training and participation plan, which formalized the training structure based on international competitions and utilized SWOT analysis to improve advantages, reduce disadvantages, seize opportunities, and eliminate threats. Chapter 4 concluded that the goal of winning a medal was achieved throughimplementing the training and competition model. Further discussion and suggestions on the pre-and in-competition SWOT analysis were provided for future application.