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運動與休閒學院
運動競技學系
學位論文
學位論文
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http://rportal.lib.ntnu.edu.tw/handle/20.500.12235/73911
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search.filters.author.Li-Ying Chang
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search.filters.author.張立盈
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search.filters.subject.aging
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search.filters.subject.cardiopulmonary endurance
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環狀式油壓阻力訓練對於老年女性 肌少症之效益
(
2012
)
張立盈
;
Li-Ying Chang
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目的:探討12週油壓阻力訓練前、後,以及伴隨一個月不運動對於老年女性肌少症之功能性體適能、肌肉型態和爆發力影響。方法:招募65歲以上肌少症老年女性,隨機分配成運動組和控制組各12名,透過老年人功能性體適能電子測量儀、超音波和等速肌力儀進行測量。使用二因子混合設計觀察2組別和前、後測表現,並以相依樣本t檢定分析運動組前、後測和1個月不運動後之間差異(α =. 05)。結果:運動組30秒站立、2.44公尺坐起繞物、功能性前伸以及2分鐘踏步明顯改善;RF肌肉厚度和VL在肌肉收縮時之肌束長度顯著增加;爆發力大幅提升。經一個月不運動後坐椅體前彎和2分鐘踏步顯著衰退;RF肌肉厚度持續增加;VL肌束長度顯著減少;爆發力顯著退步。結論:經12週訓練對於RFD和MT均有顯著進步,受到肌肉神經系統功能改善,加快肌纖維之徵招,隨後肌肉組織開始增生和肥大,大幅提升整體功能性體適能表現。
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