長期戶外冒險活動參與者之主觀身心、社會人際關係效益

Abstract

本研究旨在探討參與戶外冒險活動對於參與者身心的影響及其適應過程。本次研究採用的是半結構訪談，邀請了六位戶外冒險活動各領域的頂尖好手為受訪者，通過訪談的形式，收集受訪者在參與戶外冒險活動前的期待、活動過程中的經歷以及活動後的反思，以了解其心理和身體的變化。研究中以逐步的方式慢慢去探討戶外冒險活動參與者的參與頻率、認知、身體變化、心理變化等等，在活動過程中，受訪者分享了一些關鍵時刻，這些關鍵時刻往往伴隨著顯著參與者的心理挑戰和身體壓力。通過詳細描述這些經歷，受訪者分享了他們在面對挑戰時的情感反應和應對策略，揭示了戶外冒險對心理韌性和情感狀態的影響。隨後，研究探討了受訪者在活動中的身體變化與適應過程。受訪者觀察到自己在活動中的體能提升和心理變化，並描述了他們遇到困難挑戰時都採取了適應方法和策略，以應對戶外環境帶來的危險和身心壓力。以及心理健康和幸福感的長期影響。戶外冒險活動所帶來的心理韌性、生活滿意度和心理上的突破，這些發現對理解戶外冒險活動的心理價值具有重要意義。最後，通過反思單次活動和長期參與的經歷，受訪者分享了戶外冒險對其情感、心理韌性和生活態度的影響。受訪者表示，這些經歷與日常生活中的經歷相比，有著顯著的不同，並對他們的個人發展產生了深遠影響。本研究的結果表明，戶外冒險活動不僅對個人的身體有顯著影響，還對其心理健康和情感狀態具有積極的促進作用。這些發現有助於進一步了解戶外活動在個人發展和心理健康領域的重要性，另外對於團隊合作，人際關係也有明顯的幫忙，這研究為未來相關研究提供了寶貴的實證資料。

This study aims to explore the subjective physical and psychological impacts of participating in outdoor adventure activities and the adaptation process of the participants. It investigates the physical and mental benefits gained through engaging in outdoor adventure activities. This research employs semi-structured interviews and invites six experts from various fields of outdoor adventure activities as interviewees. Through the interviews, data was collected on the participants' expectations before the activities, their experiences during the activities, and their reflections afterward to understand the psychological and physical changes. The study gradually examines the participants' frequency of participation, cognition, physical changes, and psychological changes. During the activities, the interviewees shared some key moments, often accompanied by significant psychological challenges and physical stress. By detailing these experiences, the participants described their emotional responses and coping strategies when facing challenges, revealing the impact of outdoor adventures on psychological resilience and emotional states. Subsequently, the study investigates the participants' physical changes and adaptation processes during the activities. The participants observed improvements in their physical fitness and psychological changes, and described the adaptation methods and strategies they adopted when encountering difficulties and challenges to cope with the dangers and stress brought by the outdoor environment, as well as the long-term effects on psychological health and well-being. The psychological resilience, life satisfaction, and psychological breakthroughs brought about by outdoor adventure activities have significant implications for understanding the psychological value of such activities. Finally, by reflecting on both single activities and long-term participation experiences, the participants shared the impact of outdoor adventures on their emotions, psychological resilience, and life attitudes. The participants noted that these experiences were significantly different from their daily life experiences and had a profound impact on their personal development. The results of this study indicate that outdoor adventure activities have not only a significant impact on individuals' physical health but also a positive effect on their psychological health and emotional states. These findings contribute to a better understanding of the importance of outdoor activities in the fields of personal development and psychological health. Additionally, it has evident benefits for teamwork and interpersonal relationships. This study provides valuable empirical data for future related research.