心 流 ‧「留」心 — 以繪本創作的心流體驗觀照生命之流動

Abstract

摘 要 隨著經濟與科技快速發展，人們不斷追求物質生活的富足，但，物質滿足並未提升內在心靈的豐厚；反觀，在急遽變化大環境中，當自我認同來自外在環境與他人評價時，自我信念有如處在思緒失衡的暴風圈裡，無法掙脫亦容易價值崩解。研究者陷於生命困境時，曾不斷思索如何營造一個「獨立思考空間」以安頓內在心靈；直到研究者透過繪本創作沉浸心流體驗，才深刻體會:專注投入於活動中，透過重新設定目標與增長技能，有助於改變壓力與焦慮的固著，使個體得以重新建構自我存在價值及發展創新勇氣生命新契機。 因此，本研究目的為探究創作心流體驗何以能安定思緒、澄見內在信念，促成內在智慧以創造生活適應彈性。並根據研究目的提出研究問題，探討如何藉由創作心流體驗協助個體以全心投入、正向情緒和意義建構正向心理資本。期盼透過與理論對話，探究個體於社會系統種種競爭壓力下如何創造適應彈性，亦期盼能有更多人閱讀我的敘說後，從心湧出面對困境的正向力量，為自己彩繪獨特的人生繪本。 本研究運用質性研究之「敘事研究法」與「多元表徵」，探討繪本創作心流體驗對創作者產生的影響與改變，透過分析、詮釋與整理研究發現﹕透過「心流體驗」與「正念」觀照自我本質，能協助個體產生非評價的自我察覺與修正「欲念」上的偏差，有助於提升自我因應環境變遷的能力。此外，研究者將文獻理論應用於繪製生命曲線圖，發現生命曲線圖起落點越大反彈力量亦越大，核心信念乃為掌控反彈的主要力量，因此，於急遽變化環境中培養個體對正念的關注顯得尤為重要。English Abstract Thanks to the rapid growth of technology and well-developed economies, humans are able to pursue material wealth in their life. However, material satisfaction does not enhance the richness of the inner mind. Furthermore, in this environment of rapid change, one’s self-esteem comes from outside evaluations from others. Unfortunately, one’s self-esteems is stuckin vicious cycle of unbalanced thoughts. It is easy to have one’s values collapse. When I was trapped in my life’s dilemmas, I thought about how to create an "independent thinking space" to comfort my inner soul. Only when I created an immersive experience through painting, I realized that anxiety can be alleviated by entering a creative flow from within my own heart, helping me set goals, and be creative. This in turn helped me change the pressure and anxiety and enable me to re-construct self-esteem and develop new opportunities for innovation and courage. Therefore, the purpose of this study is to explore how creative flow can calm down the mind, understand the inner thoughts, promote inner wisdom, and create life adaptability. According to the research purpose, the author puts forward research questions and explores how to help individuals construct positive psychological capital with wholehearted input, positive emotion and meaning using creative flow from the heart. I hope to explore how to create adaptive flexibility under the competitive pressures of the social system. I also hope that more people will read my narratives, and then they will emerge from their heart, ultimately facing their dilemma, and paint life’s pictures for themselves. This study uses the "narrative research method" and "multiple representations" of qualitative research to explore the impact and change of the creative experience of the paintings on the creators. Through analysis, interpretation and collation, it is found that through the "creative flow from the heart" and "mindfulness" can help individuals to produce non-evaluative self-perception and to correct deviations in "desires", which helps to improve the ability of the self to cope with environmental changes. In addition, I applied the literature theory to the story arc of one’s life, and found that the greater the turning point in one’s story arc, the greater the potential for rebound. A strong self-esteem is the main force to realizes a full rebound. Therefore, the individual is trained in the impetuous environment, positive attention is especially important.