多面向武術健身運動對熱執行功能之影響：事件相關電位研究

Abstract

熱執行功能已成為心理學領域的重要研究議題。研究顯示，熱執行功能的發展與情緒失調、風險決策等方面息息相關。近期研究在探討不同健康因子對熱執行功能之影響時，發現到運動類型、社會互動和正念練習等元素對執行功能之潛在效益。本研究目的旨在探討多面向武術健身運動課程和一般武術課程對熱執行功能之影響，同時測量事件關聯電位之N2振幅、正念傾向與多面向體適能，以檢驗其可能帶來的其他效益。本研究招募48位大專院校學生，分派至實驗組 (多面向健身運動課程) 與對照組 (一般武術課程)，進行為期12週的介入。多面向健身運動課程相較於一般武術課程，除了武術動作教學外更增加社會互動、多成分體適能與正念練習之元素。結果顯示，在熱執行功能方面，兩組反應時間在後測時有所進步，而準確率則無顯著差異。在N2振幅方面，發現到前測階段，三情境之間中性情境有最大之N2振幅，而相較於前測，中性情境在後測階段表現出更小之振幅。在正念傾向方面，介入後實驗組在覺察和總平均分數增加，後測時兩組則在不評價分數上同時增加。在多面向體適能方面，發現於後測，兩個組別在上肢力量、核心力量和平衡等方面的增加。總結來說，本研究發現到無論是武術或是多面向武術健身運動，對熱執行功能、正念傾向與多面向體適能皆有正向的影響，N2振幅方面則需更進一步探討。This study aimed to explore the effects of a multi-modal martial arts exercise program and traditional martial arts program on hot executive functions. Additionally, the study aimed to measure event related potential N2 amplitude, mindfulness disposition, and multi-components physical fitness to examine potential additional benefits. Forty-eight college students were recruited and assigned to either the experimental group (multi-modal exercise program) or the comparison group (traditional martial arts program) for a 12-week intervention. Compared to the traditional martial arts program, the Multi-Modal Exercise program included elements of social interaction, multi-components physical fitness training, and mindfulness practice. The results revealed improvements in hot executive function for both groups. Regarding N2 amplitude, the pre-test showed the highest amplitudes in the neutral condition among the three conditions, with a decrease observed in the neutral condition at the post-test compared to the pre-test. In terms of mindfulness disposition, the experimental group showed increases after intervention. Both groups showed improvements in upper limb strength, core strength, and balance in multi-components physical fitness at the post test. In conclusion, this study found positive effects on hot executive functions, mindfulness disposition, and multi-components physical fitness regardless of whether participants engaged in martial arts or a multi-modal martial arts exercise program.