臺北市東區禪修者健康促進生活型態與幸福感相關研究

Abstract

本研究旨在探討禪修者的健康生活型態與幸福感現況，進一步分析社會人口學特性、健康促進生活型態與幸福感的相互影響情形。以於臺北市東區的禪修者為母群體，利用結構式問卷進行資料收集，共計發放110份紙本問卷、輔以Google表單進行調查，兩種型式取得有效問卷159份，研究結果歸納如下： 一、研究對象於整體健康促進生活型態以「婚姻狀況」、「子女數」及「自覺健康狀況」有顯著相關；探討其分量表表現情形以「自覺經濟狀況」為影響健康促進生活型態的主要預測因子，影響量表分別為「自我實現」、「健康責任」、「運動」、「壓力處理」及「營養」五項。 二、研究對象之「教育程度」、「自覺經濟狀況」、「自覺健康狀況」於幸福感有顯著差異，並以「自覺健康狀況」為高度相關。 三、研究對象之整體健康促進生活型態與幸福感皆呈現顯著正相關，其中「自我實現」為高度相關。 四、研究對象之健康促進生活型態可有效預測幸福感，可解釋總變異量40.8%，並以「自我實現」及「人際支持」為主要預測變項。 本研究針對研究結果提出多項建議，期許能夠提供健康促進推動相關建 議，增進國人身心靈健康。

The main purpose of this study was to explore the relationship between a Health-Promoting Lifestyle and Happiness on Meditators, and further analyzes the interaction between social demographic characteristics, Health-Promoting Lifestyle and Happiness. Meditators from Eastern Taipei were used as the object of study, through purposive sampling methods and structured questionnaire surveys. The questionnaire could be filled out on paper or online. A total of 159 effective samples were obtained from all of the study‘s subjects. The major findings are as follows: 1.The Health-Promoting Lifestyle was associated with “marital status”, “number of children” and “self-perceived health status". To examined the subscales of the Health-Promoting Lifestyle, “levels of economic consciousness” was the significant predictor. The impact scale includes five items: "self-actualization", "health responsibility", "physical activity", "stress management" and "nutrition". 2.The "educational background", "levels of economic consciousness", and "self-perceived health status" of the research objects have significant differences in Happiness, and are highly correlated with "self-perceived health status". 3.There was a positive significant correlation between the Health-Promoting Lifestyle and Happiness, as well as “self-realization", "health responsibility", "physical exercise", "stress management", "nutrition", "interpersonal support.” “Self-actualization” and Happiness were particularly positively correlated. 4.The study of the Health-Promoting Lifestyle could predict the degree of Happiness and explain 40.8% of total variance. "Self-realization" and "interpersonal support" were the main predictors. The results of the study could be used to provide relevant suggestions for health promotion and to improve the physical, mental, and spiritual health of people.