織品線材運用於情緒療癒之創作研究

Abstract

藝術療癒是一種深沉的心靈轉化過程，在創作的過程中，因負面情緒所產生的防衛心理逐漸消退，使心靈的平靜自然而然地顯現出來。本研究旨在透過探討藝術療癒的創作過程，引導都會女性在面臨負面情緒時，能更多地關注和了解自己的情緒，並重視情感的抒發；藉由體驗織品線材藝術的創作，在平和的情境下釋放內心的壓力和情緒達到自我療癒的效果，進一步提升心理健康和生活質量；其研究目的如下：（1）藉由相關文獻分析了解負面情緒與藝術療癒的理論基礎和研究；（2）探討自我情緒並進行研究者創作測試；（3）根據上述結果，進行參與者個案創作研究，深度訪談身處都會女性所處的負面情緒並進行藝術療癒創作體驗。研究者從前導研究中歸納整理出5種織品線材創作的操作模式，提供下一階段參與者以進行創作。本研究參與者為8位自願參與的都會女性；以問卷調查以及深度訪談了解參與者創作前後的情緒狀況。前、後問卷與訪談之間，設計規劃「織品線材情緒療癒創作」的體驗流程；以針織線材作為媒介，透過手部律動進行創作，感受自己的身體同時舒緩負面情緒，達到療癒的效果。本研究的結果如下：（1）根據「情緒量表」問卷設定之18個負面情緒類型，以「悲傷情緒」之改善程度最明顯，其次為「孤獨情緒」與「反芻思維」，第三為「憤怒情緒」、「自卑情緒」、「恐懼情緒」與「焦慮情緒」。（2）18個負面情緒類型中，以「食慾改變」和「睡眠改變」之改善程度最不明顯。（3）最多人選用的技法為「堆疊」，其次為「纏繞」，第三為「編織」，「延伸」和「無拘」之技法最少人使用。（4）「深度訪談時表現出之情緒狀態」及前測的「情緒量表」測量出之情緒狀態與參與者選用之技法無明顯關聯。（5）經過創作結束後及參與者分享得出，反應皆呈現正面態度，亦有參與者表示想要再次進行創作。以上顯示：本「織品線材情緒療癒創作」的體驗流程對情緒療癒有正面的影響。Art therapy is a process of spiritual transformation. During the creative process, the defensive psychology generated by negative emotions gradually dissipates, allowing inner peace to emerge. This study aims to explore the creative process of art therapy to guide urban women in paying more attention to their emotions and emphasizing emotional expression when facing negative emotions. By releasing inner stress and emotions through creation, self-healing can be achieved, further improving mental health and quality of life. The research objectives are as follows: (1) to collect and analyze literature on the theoretical foundations of negative emotions and art therapy; (2) to explore self-emotions and conduct researcher creation tests; (3) based on the above results, to conduct case studies of participants' creative experiences. The participants of this study are eight urban women who volunteered to participate. Their emotional states before and after the creation process were understood through questionnaires and in-depth interviews. Using knitting yarn as a medium, participants engaged in creation through hand movements, feeling their bodies while soothing negative emotions to achieve a healing effect. The results of this study are as follows: (1) According to the "Emotion Scale" questionnaireset with 18 types of negative emotions, the most significant improvement was in"sadness," followed by "loneliness" and "rumination," and thirdly in "anger," "inferiority," "fear," and "anxiety." (2) Among the 18 types of negative emotions, the least improvement was seen in "changes in appetite" and "changes in sleep." (3) The most commonly used technique was "stacking," followed by "wrapping," and thirdly "weaving," with "extending" and "free-form" being the least used techniques. (4) There was no significant correlation between the "emotional state expressed during in-depth interviews" and the emotional state measured by the "Emotion Scale" before the test and the techniques chosen by the participants. (5) After the research and experience, participants' feedback was generally positive, with some participants expressing a desire to create again. The above indicates that the "Textile and Yarn Emotional Healing Creation" experience process has a positive impact on emotional healing.