蔡於儒Tsai, Yu-Ju杜珈霖Du, Chia-Lin2019-09-052017-08-202019-09-052016http://etds.lib.ntnu.edu.tw/cgi-bin/gs32/gsweb.cgi?o=dstdcdr&s=id=%22G060032009A%22.&%22.id.&http://rportal.lib.ntnu.edu.tw:80/handle/20.500.12235/106070本研究為個案研究，目的是針對2016年全國大專校院運動會在賽前、賽中、賽後做一系列準備，其中包括計畫、執行、評估，再加上最後檢討。方法：以100m項目跑技術分析、能量系統、訓練方法為（速度、爆發力訓練）此研究方法，以身體競技狀態檢測（10大換步、150公尺）結果作為研究者100公尺之預期結果。訓練：以個人體能分析、個人動作技術分析及參賽計畫。結果：結果顯示為杜珈霖2016年全國大專校院運動會參賽項目、比賽成績，預賽成績10 秒78、複賽成績10秒79、決賽成績10秒93以及4x100公尺接力預賽40秒21、決賽39秒98，創下台灣大專組歷年首次跑進40秒內的接力隊伍。未來研究建議，除了跑動技術修正及鞏固外，也要加上訓練模擬上盡可能跟比賽的強度接近以及比賽壓力張力強度的結合，讓往後選手及教練作為賽前的預防及建議。This research, Men’s 100m Case Study, aims at a series of preparations before, during, and after the 2016 National Collegiate Athletic Meet, including planning, execution, evaluation, and a reflection at the final stage. 1. The methodology: This case research integrates numerous related studies, which include the technical analysis of the 100m race, the energy system, and training methods(speed, explosive power training). The competitive state of the body is used as an evaluation to predict the result(10 step change,150 m). 2. Training is based on the analysis of the body fitness, techniques, and plans for competitions. 3. The result shows Tu was timed at 10.79, 10.78, and 10.93 respectively at the qualifying, semi-final, and final races. 4 and the qualify and final races for 400m, four-man relay were timed at 40'21 and 39'98 respectively, making the first record of sub-40 seconds in the Taiwan National Collegiate Athletic Meet. The suggestion for future research: Besides the adjustment and solidification of the techniques, the intensity and the stress close to those of the competition should be emulated as far as future trainings involving athletes and coaches are concerned.10大換步150公尺爆發力訓練10 step change150 mexplosive power training