黃長福Huang, Chen-Fu鄭立夫Cheng, Li-Fu2025-12-092025-08-112025https://etds.lib.ntnu.edu.tw/thesis/detail/e976976eddad26eea1f4c1c65a152c78/http://rportal.lib.ntnu.edu.tw/handle/20.500.12235/125761目的：探討高相對力量 (relative strength ratio, RSR) 水平者執行速度流失與傳統設計阻力運動的延遲性增能效果。方法：9名年輕、有阻力訓練經驗男性 (18-30歲)， RSR需大於2以上。所有實驗參與者皆須執行4次實驗介入，以隨機交叉設計進行4次高強度 (80%1RM)、低訓練量的背蹲舉訓練：其中包括2種不同速度流失比例：速度流失10%組 (velocity loss of 10%, VL10)、20%組 (velocity loss of 20%, VL20)；傳統低訓練量阻力運動組 (low volume resistance exercise, L-RE)以及傳統中訓練量阻力運動組 (moderate volume resistance exercise, M-RE)，每次的實驗介入至少需間隔72小時以上。在每次實驗介入前與介入後6小時進行下蹲跳 (countermovement jump, CMJ) 以及深蹲跳 (squat jump, SJ) 測驗。二因子相依樣本ANOVA (two-way repeated design ANOVA) 考驗實驗介入х時間因子的差異，顯著水準設定為ɑ = .05。結果：M-RE組在介入後6小時顯著改善CMJ跳躍高度 (+5.6%)、修正反應肌力指數 (+9.05%)、向心峰值速度 (+2.48%) 以及向心峰值功率 (+4.47%)。在SJ表現方面，M-RE組在介入後6小時顯著改善了跳躍高度 (+6.38%)、峰值速度 (+2.86%)、峰值功率 (+4.57%) 以及衝量 (+3.39%)。結論：M-RE組有助於在介入後6小時促進垂直跳能力。Purpose: This study aimed to compare the effect on delayed potentiation effect between velocity loss and traditional resistance training in high relative strength ratio (RSR) individual. Methods: A total of 9 young men (18-30 years) with resistance training experience were be recruited into this study. Participants had an RSR greater than 2 (high RSR). All participants were be required to perform four high-intensity (80% 1RM) back squat interventions, implemented in a randomized crossover design. There are four resistance exercises, consisting of two different velocity loss ratios—velocity loss of 10% (VL10) and 20% (VL20)—and two different training volumes for traditional resistance exercises: low-volume resistance exercise (L-RE) and moderate-volume resistance exercise (M-RE). Each intervention were be separated by at least 72 hours. Countermovement jump (CMJ) and squat jump (SJ) tests were be performed before and 6 hours after each intervention. Two-way repeated design ANOVA examined the difference between 4 interventions х 2 times. The significance level was be set at ɑ = .05. Results: The M-RE group demonstrated significant improvements in CMJ performance at 6 hours post-intervention, with increases in jump height (+5.6%), modified reactive strength index (+9.05%), peak concentric velocity (+2.48%), and peak concentric power (+4.47%). Similarly, in the SJ performance, significant enhancements were observed in jump height (+6.38%), peak velocity (+2.86%), peak power (+4.57%), and impulse (+3.39%). Conclusion: The M-RE group demonstrated enhanced vertical jump performance 6 hours after the intervention.下蹲跳速度流失疲勞監控負荷-速度關係反應肌力countermovement jumpvelocity lossfatigue monitoringload-velocity profilereaction strength學術論文